This one's for all my friends who have been struck down by the stomach bug this week (not me, thankfully). When you're that sick, you don't have a lot of tolerance for long ranting, so here's my best advice in 15 words or less:
When Sick, Avoid:
1. Milk products
2. Seafood products
3. Products with inherent toxins (cigarettes, alcohol, other drugs)
Good luck and good night.